Arnold blueprint to cut phase 311/24/2023 More important than what you'll do is how you'll do it. Expect to use big lifts with barbells and dumbbells, plus a light amount of machine work. The movements you'll be following in this program are many of the same ones that power The Blueprint to Mass. These are the most common muscles to train at night in this approach: If you find you're having trouble fitting all the volume into your customary workout time, consider trying two-a-day workouts, where you train the big-gun muscles during the morning or early in the day, and do detail work at night. Each week you'll hit chest, back, and legs twice, and during the second four weeks, you'll work shoulders and arms twice a week, as well. Your eight weeks of training will be split into two four-week phases. When it's time to uncover your hard work for a contest, a big event, or just because, this classic cutting plan will help you achieve your goal and look incredible. Not only can you track your workouts, weights, and rest periods, you can also swap out lifts to match your equipment, and even watch demonstration videos of every movement in every workout from BodyFit's new and improved exercise database.īlueprint to Cut: The Program You've built the mass, now it's time to reveal the definition. Get back to your bodybuilding roots and redefine your definition! Follow the full Blueprint to Cut in BodyFit Elite. One glance in the mirror during Week 8 and it will all make sense. If you loved The Blueprint to Mass, you'll feel right at home here, and you'll get results that enhance everything else you've been doing in the gym for the last few years. The Blueprint to Cut is the answer you've been avoiding. It can even become a crutch that allows you to avoid making difficult dietary choices and avoid training intensely or doing-ugh-cardio. Maintaining a layer of body fat makes you feel bigger than you are. What are you competing against, you ask? It's simple: everything in your life that's trying to keep you soft. But stripping away body fat and revealing quality, chiseled mass underneath is something every lifter should experience. There was a time in history when carrying an epic amount of muscle mass was enough to stand out. Main | Training Overview | Nutrition overview
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